• About Us
  • Advertise
  • Contact Us
  • DMCA
  • Privacy Policy
  • Follow on Google News
Friday, September 22, 2023
  • Login
Country First
  • Home
  • India
    • National
    • State News
  • World
  • Business
  • Education
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Fashion & Beauty
    • Travel
    • Food
    • Photography
  • Tech
    • App News
    • Gadgets
  • Auto
  • Others
    • Sports
    • Agriculture
    • Science
    • Astrology
    • Finance/Money
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
  • Home
  • India
    • National
    • State News
  • World
  • Business
  • Education
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Fashion & Beauty
    • Travel
    • Food
    • Photography
  • Tech
    • App News
    • Gadgets
  • Auto
  • Others
    • Sports
    • Agriculture
    • Science
    • Astrology
    • Finance/Money
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
Country First
No Result
View All Result

Post-Pandemic Depression and how to deal with it; Aanchal Narang Psychologist explains the basics

Country First by Country First
May 14, 2021
in Health & Fitness, Lifestyle
Reading Time: 4 mins read
A A
0
Share on FacebookShare on Twitter

Mumbai, Maharashtra, May 14: To help the readers cope with the ongoing pandemic Aanchal Narang addresses some basic issues affecting the mental health of the general population.

The shared experiences of a global pandemic call for its own set of questions to address. And one of these questions is,

You might also like

A Mystical line of clutches: Rocky Star X Oceana Clutches

A Mystical line of clutches: Rocky Star X Oceana Clutches

September 22, 2023
Artificial Intelligence can’t replace doctors healing touch, Experts

Artificial Intelligence can’t replace doctors healing touch, Experts

September 21, 2023
“What happens after this?”

Extended isolation and social distancing bring with it depression, anxiety, touch starvation, and several other small and big traumas. Post-pandemic, these issues are not likely to just go away. So what happens next is that you allow yourself to process in order to heal, and if needed, get professional help, advises Aanchal Narang who is experiencing additional caseloads at her clinic due to the pandemic situation.

Dealing with grief, loss, isolation, abusive households, loss of a job, and loss of a regular life so to say, will inevitably mean that you have a whirlwind of emotions to deal with says, Aanchal Narang, Psychologist, Another Light Counselling. You are also going through the loss of a “regular” life, where you’re unable to do your favorite activities, socialize normally, or basically experience any human contact. After life reverts to “normal,” you will have to deal with a completely new set of emotions. You won’t be the same person you were before. The pandemic takes its toll and you will inevitably feel weak and overwhelmed. In times like those, show yourself some self-compassion. Allow yourself to feel your pain, and address how you can work on these emotions to make yourself feel better.

According to Aanchal Narang, COVID is not just a here-and-now phenomenon. It will have a lasting impact on how the world functions and how you personally function as well, even when it no longer exists. With the overwhelming emotions, there are a few things that you should do in order to help yourself.

  • Work-from-home might become the new norm. Find ways to make this a bearable, if not fun, experience for yourself.
  • Look for new experiences that you can truly enjoy for yourself. Solo activities were essential pre-pandemic, but they are all the more important now to keep your mind busy and uncluttered.
  • While social distancing and self-isolation mean a lack of physical human contact, find new people to interact with online. Hold game nights with your friends, join a community, find people with who you can spend time and who make you happy.

The journey to self-compassion does not start later. COVID is a difficult situation where you need to be able to deal with your mental health in a non-detrimental manner.Give yourself time to feel bad about things, process those feelings, and then work on your healing, connect to things that motivate you, and indulge in hobbies to beat the depression says, Aanchal Narang.

The consequence of not doing so could be burnout. You might be unable to find the motivation to keep living the way you do. Finding things that make you happy and healthy are essential to prevent the feeling of despair from taking over. Feeling overwhelmed is normal, how you deal with that feeling is a skill you need to hone.

Dealing with Grief

Mid-pandemic, a big emotion that a lot of us have to deal with is grief. Grief is a natural response to loss and it can be overwhelming because you’ve just had someone or something you dearly loved taken away from you.

According to Anchal Narang, Psychologist, Another light Counselling, process of grieving and coping with the sense of loss is complex, and you should look for professional help when dealing with these emotions.

What are the stages of grief?

We’ve all heard about the stages of grief (first enumerated by Elisabeth Kübler-Ross) wherein people dealing with loss tend to go through five major stages. Not everyone goes through all of these stages nor does it happen sequentially for everyone.

  1. Denial: When you can’t acknowledge the event at all and therefore, cannot acknowledge your pain.
  2. Anger: You start to question the cause for the event and look for someone to blame; whether it be yourself or someone else.
  3. Bargaining: You tend to bargain with the universe itself, offering anything in return for reversal of the event.
  4. Depression: Here, the grief incapacitates you to the point you don’t want to do anything but wallow in unprocessed emotions.
  5. Acceptance: You acknowledge the event as well as the subsequent pain that came with it.
How do I deal with grief?

The inevitable pain that comes with grief is something that you have to come to terms with on your own and everyone has a different coping process says Aanchal Narang, Psychologist. A few ways to do so are:

  1. Acknowledge your pain. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. Add a global pandemic to the mix, finding healthy ways to process your pain is difficult- but even more necessary.
  2. Accept that grief can trigger many different and unexpected emotions.
  3. Understand that your grieving process will be unique to you. While the pandemic affects everyone, your loss is personal to you. There is no wrong or right way to process these emotions- find a way that helps you.
  4. Seek out face-to-face support from people who care about you. Family and friends in similar situations mean that you have a community for your grief. Reaching out can help you deal with a lot of the emotions you feel.
  5. Support yourself emotionally by taking care of yourself physically.
  6. Recognize the difference between grief and depression.

At this point, you need to look for professional help. Depression needs help that is different from the process of grieving. The faster you get help, the less likely you are to fall into a spiral of unresolved emotions. With professional help, you can equip yourself with a set of tools that are unique to your pain and how you want to work through it.

Tags: Aanchal Naranganxietyglobal pandemicmental healthMumbaiPost-Pandemic DepressionPsychologisttouch starvation
Previous Post

Researchers develop algorithm for lensless, miniature cameras

Next Post

Meeth Miri : Journey of the PIRATES OF THE CARIBBEAN Malayali Jacksparrow and Angelica

Country First

Country First

Related Posts

A Mystical line of clutches: Rocky Star X Oceana Clutches

A Mystical line of clutches: Rocky Star X Oceana Clutches

by Country First
September 22, 2023
0

London : The day when Rocky Star launched the Spring/Summer 2024 collection, 'Damned Soul - An Eruption ', on the...

Artificial Intelligence can’t replace doctors healing touch, Experts

Artificial Intelligence can’t replace doctors healing touch, Experts

by Country First
September 21, 2023
0

Suryadatta Education Foundation organized one day a National Conclave on 'Impact of AI & Digital Technology in Medical Sciences' &...

Lotus Celebrates the 10th Edition of the Lotus Beauty Carnival 2023 in Istanbul

Lotus Celebrates the 10th Edition of the Lotus Beauty Carnival 2023 in Istanbul

by Country First
September 21, 2023
0

The eagerly anticipated 10th Edition of the LOTUS Beauty Carnival 2023 was held between August 8th – August 11th amidst...

Toshita Gabhane wins Miss Fabb Nagpur, Sayali Ashtankar wins Mrs Fabb Nagpur and Rahul Hathibed wins Mr Fabb Nagpur 2023

Toshita Gabhane wins Miss Fabb Nagpur, Sayali Ashtankar wins Mrs Fabb Nagpur and Rahul Hathibed wins Mr Fabb Nagpur 2023

by Country First
September 14, 2023
0

Grand finale of Miss Fabb Nagpur, Mrs Fabb Nagpur & Mr Fabb Nagpur held at VR Nagpur, Medical Square. The...

Next Post

Meeth Miri : Journey of the PIRATES OF THE CARIBBEAN Malayali Jacksparrow and Angelica

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related Post

Eco-friendly scooter for last mile delivery and personal commute

March 23, 2021

Gujarat CM announces ‘Mukhyamantri Bagayat Vikas Mission’ 

January 20, 2021
Purple Style Labs (PSL), owner of Pernia’s Pop-Up Shop raises USD 10 Million in Series B-round from Madhuri Dixit Nene and a cluster of investors

Purple Style Labs (PSL), owner of Pernia’s Pop-Up Shop raises USD 10 Million in Series B-round from Madhuri Dixit Nene and a cluster of investors

June 29, 2022

Category

  • Agriculture
  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Gadgets
  • Health & Fitness
  • Lifestyle
  • National
  • Photography
  • Politics
  • Press Release
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • World

Tags

Ace Entrepreneur Ahmedabad Artificial intelligence author Bengaluru Blockchain technology Content Creator COVID-19 Cryptocurrency CSIR Delhi Digital Marketing DST Dubai Education entrepreneur Fairplay Ginny Kapoor Gujarat India's Most Prominent Pageant Indian Institute of Technology Influencer Influencerquipo Kingston Technology K Raheja Corp Homes MoES Mr. Gagandeep Kapoor Mrs.INDIA Galaxy Mrs.INDIA Galaxy 2022 Mumbai Music Industry National Pageant Mrs.INDIA Galaxy 2022 NFT Nidarshana Gowani Noida pandemic photography Pune real estate research social media Surat technology solutions TTK Prestige Vibrant Concepts

Country First is a digital news and story platform that bring you the news, articles, stories, and opinions on the latest happenings worldwide covering various sectors like nation, politics, and governance, social sector, review, foreign affairs, defence and security, latest review, lifestyle, entertainment, sports, technology, auto sectors, education, business and start-ups updates, Agriculture, Science, finance, money, food, and culture, etc.

  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Privacy Policy
  • Follow on Google News

© 2022 Country First

No Result
View All Result
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Home
  • Privacy Policy

© 2022 Country First

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In