• About Us
  • Advertise
  • Contact Us
  • DMCA
  • Privacy Policy
  • Follow on Google News
Friday, March 31, 2023
  • Login
Country First
  • Home
  • India
    • National
    • State News
  • World
  • Business
  • Education
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Fashion & Beauty
    • Travel
    • Food
    • Photography
  • Tech
    • App News
    • Gadgets
  • Auto
  • Others
    • Sports
    • Agriculture
    • Science
    • Astrology
    • Finance/Money
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
  • Home
  • India
    • National
    • State News
  • World
  • Business
  • Education
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Fashion & Beauty
    • Travel
    • Food
    • Photography
  • Tech
    • App News
    • Gadgets
  • Auto
  • Others
    • Sports
    • Agriculture
    • Science
    • Astrology
    • Finance/Money
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
Country First
No Result
View All Result

10 Things To Do To Loose Weight : Shivohaam

Country First by Country First
January 24, 2022
in Health & Fitness
Reading Time: 2 mins read
A A
0
Share on FacebookShare on Twitter

10 things to do to loose weight

  • Sleep more

Sleeping regular times and enough keeps the hunger hormone ghrelin in control and also sleeping makes you recover faster

You might also like

Japan-based Toyota Tsusho Corporation and Tokai Corp Partner to Launch Valabhi Hospital Services

Japan-based Toyota Tsusho Corporation and Tokai Corp Partner to Launch Valabhi Hospital Services

March 20, 2023
Do rare Diseases account for the economic burden on India?

Do rare Diseases account for the economic burden on India?

March 20, 2023
  • Drink more water (low calories liquids)

Stretches the stomach making you feel you are stuffed. Any fluid is ok here. Also, try and drink more cold water. When you drink cold water your body has to bring that water down to your body temperature which means that it has to use energy. Thermogenic effect of water

  • Eat more often

Don’t skip meals, you end up binging. Ghrelin will keep coming up and eventually you will eat more later. Not like 10 meals a day. But at least 4-5 meals during the day. If you want to do IF because it suits your lifestyle then ok but if you doing it for loosing weight, then you rather just exercise harder and eat less quantity not less times a day.

  • Eat less fat compared to protein n carbs

It has twice the amount of calories. Yes it’s healthy but substitute it with more nutrient-dense low-calorie fruits and vegetables

  • Eat more protein:

Protein has a higher thermic effect than carbs and fat and the body basically burns more calories to break down n digest protein than it does to break down your pastas and avocados. It has less triggers to over eat and makes you full faster. 

  • Have coffee:

Coffee has caffeine n caffeine make you want to move more n basically burn more calories. Also caffeine makes you feel fuller which means you will eat less.

  • Eat more fruit n vegetables:

These are nutrient-dense and low-calorie foods. Fructose from fruit is not the reason why people are overweight. Yet control the quantity of fruit which you eat. Rely more on vegetables.

  • Go to the gym n lift weight:

Bigger muscles burn more calories. Do some form of resistance training and train hard. More muscle means higher metabolism. Muscle is more active and alive than fat is. The bigger you are the more calories you will burn while doing any activity.

  • Move more: be more activity.
  • Put the spoon down when it’s enough.

You don’t have to finish the plate. Don’t get up feeling stuffed. Stop eating when you feel comfortable.

Tags: 10 Things to Do To Loose WeightLoose WeightShivohaam
Previous Post

Packers and Movers in Delhi- Safe Shifting with Asknavigator & ThePackersMoversDelhi

Next Post

Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

Country First

Country First

Related Posts

Japan-based Toyota Tsusho Corporation and Tokai Corp Partner to Launch Valabhi Hospital Services

Japan-based Toyota Tsusho Corporation and Tokai Corp Partner to Launch Valabhi Hospital Services

by Country First
March 20, 2023
0

To provide End-to-End Linen Management Services in India Bangalore (Karnataka) : Toyota Tsusho, a renowned global trading company within the...

Do rare Diseases account for the economic burden on India?

Do rare Diseases account for the economic burden on India?

by Country First
March 20, 2023
0

The meaning of the term "Rare" is "not occur very often", but rare diseases are cumulatively not so rare anymore....

zPlus.care for all your healthcare needs

zPlus.care for all your healthcare needs

by Country First
March 17, 2023
0

zPlus.Care, where monthly shopping, bill payments pay for your health care. Health insurance should be every Indian’s priority but in...

YOGA - A blessing for feminine fitness by Heena Rajgor

YOGA – A blessing for feminine fitness by Heena Rajgor

by Country First
March 9, 2023
0

Yoga is an effective workout that can be easily practiced from home or anywhere, do not even need any instruments....

Next Post

Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related Post

Indian Railway launches upgraded e-Ticketing Website & Mobile App for booking of online Railway Tickets

January 1, 2021
Nobel Peace Prize nominee Nahbit Kapur advances for a global change

Nobel Peace Prize nominee Nahbit Kapur advances for a global change

August 20, 2022
India Is Proud of World Shooting Champion Rudrankksh Balasaheb Patil-World News Network

India is proud of World Shooting Champion Rudrankksh Balasaheb Patil-World News Network

November 19, 2022

Category

  • Agriculture
  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Gadgets
  • Health & Fitness
  • Lifestyle
  • National
  • Photography
  • Politics
  • Press Release
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • World

Tags

Ace Entrepreneur Ahmedabad Artificial intelligence Bengaluru Blockchain technology Content Creator COVID-19 Cryptocurrency CSIR DBT DeFi and NFT navigation tool Delhi DeSpace Protocol Digital Marketing disease DST Dubai Education entrepreneur environment Ginny Kapoor Gujarat India's Most Prominent Pageant Indian Institute of Technology Influencer Influencerquipo Kingston Technology MoES Mr. Gagandeep Kapoor Mrs.INDIA Galaxy Mrs.INDIA Galaxy 2022 Mumbai Music Industry National Pageant Mrs.INDIA Galaxy 2022 NFT pandemic photography real estate research science social media Surat technology TTK Prestige Vibrant Concepts

Country First is a digital news and story platform that bring you the news, articles, stories, and opinions on the latest happenings worldwide covering various sectors like nation, politics, and governance, social sector, review, foreign affairs, defence and security, latest review, lifestyle, entertainment, sports, technology, auto sectors, education, business and start-ups updates, Agriculture, Science, finance, money, food, and culture, etc.

  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Privacy Policy
  • Follow on Google News

© 2022 Country First

No Result
View All Result
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Home
  • Privacy Policy

© 2022 Country First

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In